Therapy with Shannon Dwyer
About Shannon Dwyer M.A.Ed., LMHCA
Welcome. Shannon Dwyer is a therapist who works with adults navigating anxiety, depression, trauma, grief, relationship challenges, and life transitions. She offers a thoughtful, collaborative space to explore lived experiences, better understand patterns, and support meaningful change.
• Collaborative and person-centered
• Trauma-informed and relational
• Mindfulness and nervous system awareness
• Emotional insight and self-understanding
• Warm, grounded, and reflective support
• A place for gentle curiosity, healing, and growth
An Integrative Therapy Approach
Shannon’s work is relational, integrative, and trauma-informed, emphasizing collaboration and recognizing each person as the expert on their own life. Her work draws from person-centered talk therapy, Cognitive Behavioral Therapy (CBT), mindfulness, and nervous system awareness to support insight, emotional regulation, and growth.
Working Together
A strong therapeutic relationship is central to Shannon’s work, grounded in thoughtful support, gentle guidance, and steady presence. Together, therapy creates space to explore patterns in thoughts, emotions, relationships, and lived experiences while fostering greater understanding, resilience, and connection, and honoring you as the author of your own story.
